YOGA WORKSHOPS

Sweet Dreams.

Online Yoga Nidra and Restorative Yoga monthly workshop.

Friday nights 7-9pm, live through zoom in the comfort of your own home!

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Upcoming dates:

• October 8th

• November  12th

• December 10th

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Gentle Yoga with Restorative Yoga practices, breath awareness, movement, Yoga Nidra.

A restful evening of deep self-connection, nourishment and support for Body, Mind, heart and soul.

• support sleep

• release anxiety and restlessness

• balance the nervous system

• ease stress

• calm your mind

• settle emotions

• feel held, supported and nurtured.

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Bookings: osborneclaire@hotmail.com

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Cost: E25 per class, or book all 3 autumn sessions for E65

includes Zoom recording available for one month after the event.

Numbers are limited.

Pre-booking essential

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Once your payment has been received you will be sent a zoom link and practical information about what you will need for the evening.

• a good internet connection is essential.

• suitable for all levels of experience.

• much of the practice will be floor based so you will need to easily move up and down from the floor.

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Accessibility in the Yoga Community and Holding Inclusive Space through Chair Yoga

DATES: 2022 DATES TBC

Hosted and organised by the Yoga Mandala Project www.yogamandalaproject.org

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Through guided group discussion, self-reflection and the practice of Yoga, we will explore together:

- Embodied leadership from a lens of accountability and compassion

- Shame and guilt

- Accessible Yoga Philosophy

- Our own social positionality and how that impacts how we show up in the world

- How to hold an inclusive space for different marginalized communities

- The Yamas and Niyamas as a model for respectful, inclusive facilitation

- Mental and emotional impacts of pain, trauma and mobility issues experienced by people who may need to use chairs.

- Accessible, chair-based practices for yourself and your students to support compassion and self care.

Platform: Zoom

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Investment: 60 - 70 - 90 Euros

This is being offered on a trust based sliding scaled. Please contribute what you can in order for us to sustain our offerings with communities impacted by war and violence as well as those serving them.

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Facilitators: Claire Osborne and Molly Nixon

Claire is a Yoga Teacher and Therapist, and works as a Trainer and Yoga Therapy advisor for YMP

Molly is a Yoga teacher, experienced worker in the field of Non-profit, humanitarian work, and the director of YMP.

For mor edetails about Molly and Claire head to https://www.yogamandalaproject.org/pageus

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Register Now to save your spot!

You can contact our team at training.ymp@gmail.com for any questions, uncertainties, or for support with booking.

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