Sweet Dreams.
Online Yoga Nidra and Restorative Yoga monthly workshop.

Summer dates: June 18th, July 10th.

Friday nights 7-9pm.

EXTRA DATE:

Sweet dreams for Cancer patients and survivors.

Wednesday 7th July 10-12am, online.

Supported by ARC House

Contact: Grainne Prendergast grainne@corkcancersupport.ie to book a place.

For more information about the wonderful work at ARC head to their website www.corkcancersupport.ie

Gentle Yoga with Restorative Yoga practices, breath awareness, movement, Yoga Nidra.

A restful evening of deep self-connection, nourishment and support for Body, Mind, heart and soul.

  • support sleep

  • release anxiety and restlessness

  • balance the nervous system

  • ease stress

  • calm your mind

  • settle emotions

  • feel held, supported and nurtured.

Bookings: osborneclaire@hotmail.com

Cost: E20 / E15 unwaged.

Numbers are limited.

Once your payment has been received you will be sent a zoom link and practical information about what you will need for the evening.

  • a good internet connection is essential.

  • suitable for all levels of experience.

  • much of the practice will be floor based so you will need to easily move up and down from the floor.

Accessibility in the Yoga Community and Holding Inclusive Space through Chair Yoga

DATES: June 30th, July 7th, 14th, 21st. ONLINE

TIMES: 10-11:30 am PT / 6:00-7:30pm GMT

Hosted and organised by the Yoga Mandala Project www.yogamandalaproject.org

Through guided group discussion, self-reflection and the practice of Yoga, we will explore together:

- Embodied leadership from a lens of accountability and compassion

- Shame and guilt

- Accessible Yoga Philosophy

- Our own social positionality and how that impacts how we show up in the world

- How to hold an inclusive space for different marginalized communities

- The Yamas and Niyamas as a model for respectful, inclusive facilitation

- Mental and emotional impacts of pain, trauma and mobility issues experienced by people who may need to use chairs.

- Accessible, chair-based practices for yourself and your students to support compassion and self care.

 

Platform: Zoom

Investment: 60 - 70 - 90 Euros

This is being offered on a trust based sliding scaled. Please contribute what you can in order for us to sustain our offerings with communities impacted by war and violence as well as those serving them.

Facilitators: Claire Osborne and Molly Nixon

Claire is a Yoga Teacher and Therapist, and works as a Trainer and Yoga Therapy advisor for YMP

Molly is a Yoga teacher, experienced worker in the field of Non-profit, humanitarian work, and the director of YMP.

For mor edetails about Molly and Claire head to https://www.yogamandalaproject.org/pageus

Register Now to save your spot!

You can contact our team at training.ymp@gmail.com for any questions, uncertainties, or for support with booking.

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