Sweet Dreams.

Online Yoga Nidra and Restorative Yoga monthly workshop.

Friday nights 7-9pm, live through zoom in the comfort of your own home!

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Upcoming dates:

• January 14th

• February 18th

• March 18th

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Gentle Yoga with Restorative Yoga practices, breath awareness, movement, Yoga Nidra.

A restful evening of deep self-connection, nourishment and support for Body, Mind, heart and soul.

• support sleep

• release anxiety and restlessness

• balance the nervous system

• ease stress

• calm your mind

• settle emotions

• feel held, supported and nurtured.

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Bookings: osborneclaire@hotmail.com

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Cost: E25 per class, or book all 3 sessions for E65

includes Zoom recording available for one month after the event.

Numbers are limited.

Pre-booking essential

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Once your payment has been received you will be sent a zoom link and practical information about what you will need for the evening.

• a good internet connection is essential.

• suitable for all levels of experience.

• much of the practice will be floor based so you will need to easily move up and down from the floor.

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Day Of Yoga: Beginnings

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Sunday 27th February

10.30am-5pm

 

Deepening self knowledge and understanding of the layers

of being through the Yoga model of the Koshas and

creating intentions for the year ahead through the

process of San Kalpa and Yoga Nidra.

 

• Ananmaya Kosha: Physical body 

• Pranamaya Kosha: Breath and energy body

• Manomaya Kosha: Mental and emotional body

• Vijnanamaya Kosha: Intuitive, inner wisdom body

• Anandamaya Kosha: Bliss body

 

Through the day we’ll dive into practices that give experiential understanding of each of the Koshas, culminating in time for self-reflection to help review the year past and look forwards with intention, to create a San Kalpa (conscious, heart-felt intention) for the next phase of your life. This San Kalpa will be imprinted on our system through the practice of Yoga Nidra.

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Bookings: email Claire osborneclaire@hotmail.com or call if you have any questions 0862134080.

Suitable for all levels of experience. Places limited.

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Cost: 75 euros including a simple, delicious vegetarian lunch.

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This day serves as an optional introduction to the upcoming five week online course

Journey Through the Koshas.

Commit to deepen your self-awareness, nurture self- reflection and cultivate well-being on a deeper level, with a group of like minded souls.

More details coming soon. Email me to register your interest.

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