top of page
437544761_874684084699546_1380277901466896625_n.jpg

 

THIS IS NOW FULLY BOOKED - CONTACT THE RESOURCE CENTRE TO BE ADDED TO THE WAITING LIST

To book a place , please contact Skibbereen Community and Family Resource Centre: 028 23572 or email us info@scfrc.ie

Join us in Skibbereen Community and Family resource Centre, North street, Skibbereen for a unique and wonderful women's wellness group With experienced facilitator Claire Osborne.

Claire has been teaching yoga and movement for 23 years, is a trained yoga therapist and has just completed a master's in art therapy.

This is an 8 week course that will run from Tuesday May 7th 6:30-8pm.

Cost is €40 inc and due to the nature of the course it is recommended to attend all 8 sessions.

A well being group for women who may be in a time of transition: times of endings and beginnings, asearch for new direction or meaning, to overcome stagnancy and a nourish a desire for authenticity. Times of change can be a rollercoaster: joyful, confusing, isolating, exciting, challenging, overwhelming.
This course offers you a map to navigate that journey, to acquire tools to guide and nourish yourself along the way, and become empowered as you step into the unknown. This is a journey of self-discovery, and coming home to yourself. It is also a place of support where we can feel less alone and walk the path together. We’ll explore this process through group work, creativity and self-care experiences, such as:
● Art making
● Creative writing
● Movement
● Yoga
● Relaxation
● Self enquiry
● Sharing

 

These will be practical tools that you can use at home to support your journey, as well as during the live
sessions for expression, exploration, gaining insight and to integrate your process.

 

The Heroine’s Journey is a chance to:
● Take time out to reflect on where you are at in your present life
● Explore what has led you to this point
● Create a vision for the next stage of your life
● Reflect on obstacles that may hinder you
● Resource yourself with whatever you may need for that journey

bottom of page