8 week closed group, for women going through times of change​​
 

Foster creativity, self-care, awareness and expression through authentic movement, meditation, 

yoga, art-making, journalling, sharing and reflection.

 

A therapeutic, well-being group for women of all ages going through times of change, wishing for new direction or meaning, 

to overcome stuckness and to nourish a desire for authenticity and to live a more spontaneous and creative life.

 

Times of change can be a roller coaster: joyful, confusing, isolating, exciting, challenging, overwhelming. This course offers you a map to navigate that journey, to acquire tools to guide and nourish yourself along the way, and become empowered as you step into the unknown. You'll be held within a supportive safe space among a group of like-minded women and by highly experienced 

group facilitator, and therapist Claire Osborne.

 

This is a journey of self-discovery, and coming home to yourself.

It is a place of support where we can feel less alone and walk the path together.
 

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COURSE​ AIMS

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-  Take time out to reflect on where you are at in your present life

-  Explore what has led you to this point

-  Create a vision for the next stage of your life

-  Reflect on obstacles that may hinder you

-  Resource yourself with whatever you may need for that journey

 

 

THE TOOLKIT

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- self care practices

- art making

- mindful, expressive movement

- ritual

- gentle yoga

- personal process and reflection

- sharing circles

- yoga nidra (meditative rest)

- reflective journaling

- connecting with your body, heart and intuitive wisdom

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SCHEDULE

Tuesdays 6.30-8.30pm for 8 weeks

 

VENUE:

Skibbereen Community and Family Resource Centre.

 

FEE

80 euros, includes art materials.

This reduced rate is made possible thanks to the support of the Family Resource Centre and the ETB.

 

BOOKING A PLACE

For more info: Claire 0862134080, or email osborneclaire@hotmail.com

 

To book your place contact Rachel at the Resource Centre: (028) 23572

 

ANY QUESTIONS?

Feel free to contact Claire if you want to find out more about the content of the course, or to see if this course is for you.

 

 

Book your place now!

 

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TESTIMONIALS FROM PREVIOUS PARTICIPANTS

 

“I really enjoyed the group. It was a chance to meet new people, women who like me are juggling lots of things in life. The sessions were full of movement, art, talk and connection. I loved meeting everyone and having an evening to look forward to each week. Claire is a great facilitator bringing a light touch and an open heart and lots of good humour.” 

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"I thoroughly enjoyed participating in The Heroine's Journey.  Claire created a space where a group of women who were strangers to each other at the beginning of the course were able to open up, share vulnerability with each other, and feel supported by the group.  There was a lovely mix of different activities each week to help us tap into our creativity as well as giving us much needed self-care moments.  I highly recommend it!"

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