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An accessible, chair-based Yoga class that includes seated and standing practices for those who have difficulty using the floor, or stiff beginners.Those with mobility issues or health conditions are welcome and practices can be adapted to suit your personal needs.

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Give me a call to see if this class is for you: all are welcome!

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Wheelchair accessible space with easy parking.

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What to expect in a class

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Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to

connect us with all of our being through awareness and being present to ourselves in each moment.

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Following traditional and contemporary practices based on my own many years of dedicated practice and learning with

renowned teachers, I share a wide variety of techniques, to support you towards wellness in body, heart and mind:

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• Asana: The physical practices of Yoga which create opening, release holding, develop mobility and strength, and support you to feel connected to your body.

• Meditation: Meditation is a sate of being where we connect to a sense of oneness and belonging. We practice meditation to develop the skill and presence to be able to access this state of being, and to become more mentally calm and present in our daily life.

• Pranayama: Yogic breathing practices aimed at working with the subtle body, the flow of energy in order to support vitality, balance energy levels, release subtle blockages and experience inner calm.

• Yoga Nidra: the restorative practice of meditative rest, where we turn within and bring ourselves into stillness, so we may feel more at home and peaceful in every part of ourselves.

• Mudras: physical gestures, usually done with the hands that can remap neural pathways and stimulate emotional healing

 

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Booking a place: Pre-booking is essential. Join any time.

Contact Claire 0862134080 or email osborneclaire@hotmail.com

 

To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com