One-to-one, couples and individuals

Movement, Yoga and Yoga Therapy

 

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Personalised support tailored especially for you, 

to work with specific conditions, or to develop self-awareness in daily life.

A way to come home to yourself and a live more balanced, embodied, empowered and conscious life.

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Sessions via Zoom or Skype, or in person in your own home or my local studio space.

Home visits available in Skibbereen and Ballydehob areas for people with mobility issues 

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"Where we had thought to travel outwards, we shall come to the center of our

own existence; where we had thought to be alone,

we shall be with all the world." - Joseph Campbell

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What may happen in a session?

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I bring to each session the possibility of creatively responding to the person who is with me in that moment. Whether you wish to work with a specific condition, or a life challenge, or to use the space for personal exploration and transformation,  I work with the whole person, using all of the tools i have practiced during the last 25 years.

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• Talking together, to see what your needs may be at this point in time. In yoga therapy, this incudes a detailed health questionnaire.

• A body-orientated approach to exploring your needs and creating space for self-reflection.

• Movement: this may be more structured yoga, or free-movement based on Amerta. A chance to drop into your body and see what needs to move and be released.

• Restful and meditative practices: breath-work, meditation, Yoga Nidra, Restorative Yoga

• Creative practice: writing, art-making

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Yoga

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• One-to-one yoga therapy for a wide range of health conditions relating to physical, mental or emotional health and well-being, or to support you to cope with challenging life events or changes. (click here on yoga therapy page for more info)

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• Pregnancy yoga and Birth preparation. Practices tailored for your needs. giving very personal support through your pregnancy to support your well-being and prepare you physically, mentally and emotionally for birth. Practical tools, self-care tips, techniques for labour. Includes practice transcripts and recordings. 

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• Couples birth preparation (practical tools to prepare you and your birth partner for and empowered and holistic birth experience).  Click here for more details

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• Post-natal support (for 1st year after birth). Nourishing practices for mums, playful connection with baby. Optional extra: couples communication and connection tools to nourish your relationship. Click here for more details

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• Yoga one-to-one sessions; fostering a creative and intuitive approach to asana, Meditation, Pranayama and Yoga Nidra for people with an existing practice who wish to evolve their experience. Also for Yoga professionals wishing to develop their practice or seeking mentoring.

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• Adaptive Yoga for people with special needs and limited mobility e.g. wheelchair users, people recovering from illness, injury or surgery.

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• Adults with special needs.

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Amerta Movement

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Embodied nature movement one-to-one sessions; based on Amerta movement (mindful movement).

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• outdoor work to connect body, nature, landscape.

• indoors to work with themes connected more to relationship with self

• work to explore personal issues such as dynamics in relationships, communication, habitual behaviours, body awareness.

• as a practice to support mindful awareness, expression, creativity, ritual or prayer.

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Can include art-making or writing to assist with process and integration, or as a personal ritual.

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For more details go to the Movement page here, or contact me to discuss more.

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Costs​

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• First session (90 minutes) 85 euros

• One off sessions (60 minutes) 65 euros

• Follow up sessions: (60 minutes)  €65 or €240 for 4 sessions (paid  in advance)

 

Discounts available for medical card holders.

Yoga Therapy and Ante-natal sessions may be claimed through your health insurance - check with your provider.

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Please note:

Bookings need to be made in advance.

Cancellations less than 24hrs from appointment will incur a cancellation fee.

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PM me or send and email to osborneclaire@hotmail.com if you want to find out more,

or give me a call on 0862134080 and i'll be happy to have a chat.

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