One-to-one work

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Personalised support tailored especially for you, using the techniques from movement or yoga,

to work with specific conditions, or to develop self-awareness in daily life.

A way to come home to yourself and a live more embodied, empowered and conscious life.

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One-to-one sessions in person or online.

Home visits available in Skibbereen and Ballydehob areas for people with mobility issues 

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YOGA

- Yoga therapy to work with specific health conditions, or to support you to cope with challenging life events or changes.

- Women's health: Support for Pregnancy, Birth and Post-natally

- For people with special needs

- for Yoga professionals wishing to develop their practice or seeking mentoring.

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For more details go to the Yoga Therapy page here, or contact me to discuss more.

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MOVEMENT

- outdoor work to connect body, nature, landscape.

- work to explore personal issues such as dynamics in relationships, communication, habitual behaviours, body awareness.

- as a practice to support mindful awareness, expression, creativity, ritual or prayer.

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For more details go to the Movement page here, or contact me to discuss more.

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