Yoga Nidra Recordings
Aran Island Nidra
A sensual blessing for the body, connecting with the elements of earth and air. Uplifting and enlivening.
Healing Light Nidra
Bringing healing awareness to the whole body and being.
Nourishing and revitalising, to connect with your baby and yourself during this transformative time..
Inspired by the new growth and new life of springtime - to bring new energy and life into your body and mind.
Setting Intentions Nidra
This nidra gives time for the creation of a personal San Kalpa - an inner intention. This powerful tool is used to re-programme your thoughts, feelings and attitudes to life, and bring about positive change and transformation.
Pranamaya Kosha (breath body) awareness practice.
A simple guided awareness focusing on the breath that helps bring attention to the energy body - one of the 5 Koshas (sheaths) of being.
Infinite inner ocean nidra
Inspired by a retreat on Heir Island, off the coast of West Cork, this is a nidra that connects you to the element of water and inner spaciousness.
Singing bowls Nidra
A long nidra, recorded on retreat on Heir island, with a background of resonant singing bowls.
More Yoga Nidra Downloads
For free downloads of this beautiful practice from my inspiring yoga nidra mentor Uma Dinsmore-Tuli, and her partner Nirlipta Tuli, and teachers from the Yoga Nidra training programme go to: http://www.yoganidranetwork.org/