Weekly classes: Men and women, all ages, all abilities welcome.
Experience the transformative effects of Yoga on the body, breath, heart and mind.
Drop into ease, awareness and presence in each moment.
Asana: move, stretch and release the body
Pranayama (breathing practices)
Yoga Nidra (guided meditative rest
Mudras (hand gestures) that remap neural pathways and stimulate emotional healing
Booking a place: contact Claire 0862134080 or email email@example.com
Pre-booking essential: places are limited to allow plenty of personal space.
You are welcome to join these classes any time.
Chair Yoga Class - 6 week course beginning May 9th.
Mondays 11.30-12.30am. An Sanctoir, Ballydehob
An accessible, chair-based Yoga class for People who have difficulty using the floor,
or stiff beginners.
Those with mobility issues or health conditions are welcome. All ages welcome.
Give me a call to see if this class is for you: all are welcome! Wheelchair accessible space
with easy parking.
Cost 84 euros / 72 euros concession for 6 weeks
Embodied Nature Yoga: based on traditional and contemporary Yoga
Class for all levels who have a reasonable level of mobility.
Wednesdays 7-8.30pm An Sanctoir, Ballydehob
Mat-based class using a blend of traditional and contemporary techniques to create inner
connection, mobility, strength and alignment in the body, awareness and ease in the mind,
peace in the heart.
Cost: 72 euros for 6 classes / drop in 14 euros
Book a group class for friends, work colleagues, or a community group
I am available to travel to your workplace, community centre or home, and can also use An Sanctoir in Ballydehob for one-off group sessions.
mindfulness based yoga for strength, mobility and easing tension
team building experiences
meditation for mental and emotional well being and stress management
chair yoga for people who prefer not to use the floor
yoga for special needs groups
Group class rates:
Corporate and other groups. 100 euros per hour for up to 15 people. An additional 5 euros per person above that
Community groups and charities 75 euros per hour.
To be notified when more classes are starting sign up for my newsletter by
emailing me: firstname.lastname@example.org