Weekly classes and online offerings

​

 

WEEKLY CLASSES

​

Sanctuary: Support Group for Yoga Teachers

Wednesdays 11-12.30 online

Meditation, Yoga Nidra, Sharing circle.

Click here for more details

 

​

Regular in person classes are taking a break for now.

One-to-one sessions and workshops are running in line with government guidelines, whenever possible.

To be notified when my classes are starting sign up for my newsletter by

emailing me: 

​

---------------------------------------------------------------------------------------------------

​

​

ONE-TO-ONE / COUPLES WORK: ONLINE OR IN PERSON

Sessions via Zoom or Skype, or in person in your own home or my local studio space.

​

YOGA

- One-to-one yoga therapy (click here on yoga therapy page for more info)

 

- Pregnancy yoga and Birth preparation. Practices tailored for your needs. giving very personal support through your pregnancy to support your well-being and prepare you physically, mentally and emotionally for birth. Practical tools, self-care tips, techniques for labour. Includes practice transcripts and recordings. 

​

-  Couples birth preparation (practical tools to prepare you and your birth partner for and empowered and holistic birth experience).  Click here for more details

 

- Post-natal support (for 1st year after birth). Nourishing practices for mums, playful connection with baby. Optional extra: couples communication and connection tools to nourish your relationship.

Click here for more details

 

- Embodied nature Yoga one-to-one sessions; fostering a creative and intuitive approach to asana, Meditation, Pranayama and Yoga Nidra for people with an existing practice who wish to evolve their experience.

​

​

MOVEMENT

Click here ​for more details

- Embodied nature movement one-to-one sessions; based on Amerta movement (mindful movement). This could be outdoors working with nature, or indoors to work with themes connected more to relationship with self (online and/or outdoor work).

Can include art-making or writing to assist with process and integration, or as a personal ritual.

​

 

​

PM me or send and email to if you want to find out more,

or give me a call on 0862134080 and i'll be happy to have a chat.

SLIDING SCALE PAYMENT OPTIONS AVAILABLE