WEEKLY CLASSES

Free class Wednesday 12th January

Followed by 6 week course

Pre-booking essential
Call / message: 0862134080

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Weekly Yoga Class: All welcome

• move, stretch and release the body,

• Meditation

• Pranayama (breathing practices)

• Yoga Nidra (guided meditative rest

• Mudras (hand gestures) that remap neural pathways and stimulate emotional helaing.

Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.
 

Booking a place: contact Claire 0862134080
or email osborneclaire@hotmail.com

Pre-booking essential: places are limited to allow plenty of personal space.
Bring your own mat and blanket.

You are welcome to join these classes any time.

Cost: 72 euros for 6 classes.
If you join part way through a block of classes, then you pay for the remainder of the sessions (rate of 12euro per class).
If you know in advance that you cannot commit to all the classes, please contact me and we can work out an arrangement.

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Book a group class for friends, work colleagues, or a community group

I am available to travel to your workplace, community centre or home, and can

also use a studio in Ballydehob for group sessions.

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• mindfulness based yoga for strength, mobility and easing tension

• team building experiences

• meditation for mental and emotional well being and stress management

• chair yoga for people who prefer not to use the floor

• yoga for special needs groups

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Yoga to support cancer patients and survivors

Run in affiliation with ARC House

Schedule varies. Contact Claire for the start date of the next series.

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To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com

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