Weekly Yoga classes

Men and women, all ages, all abilities welcome.

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6 week courses.

Next series begin 23rd January 2023

Drop in available on request.

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Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.

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"Yoga is the union of head, heart and hand" Swami Saraswati Satyananda

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Chair Yoga Class

Mondays 11.45am-1pm. An Sanctoir, Ballydehob

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An accessible, chair-based Yoga class for People who have difficulty using the floor,

or stiff beginners.

Those with mobility issues or health conditions are welcome. and as much as possible,

practices are adapted to suit your personal needs. All ages welcome.

Give me a call to see if this class is for you: all are welcome!

Wheelchair accessible space with easy parking.

Cost: 75 euros for 6 weeks

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Embodied Nature Yoga: based on traditional and contemporary Yoga

Wednesdays 7-8.30pm An Sanctoir, Ballydehob

Class for beginners and improvers. You don't need to have done yoga before, or be especially

bendy, but you do need to have a reasonably good level of mobility e.g. move up and down to

the floor with ease. Practices can be adapted to support your body's needs and ability.

This class uses a blend of traditional and contemporary techniques to create inner

connection, mobility, strength and alignment in the body, awareness and ease in the mind,

peace in the heart.

Cost:  75 euros for 6 classes / drop in 15 euros  (please call beforehand if you want to drop in)
 

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Sweet Dreams: Restorative and Yoga Nidra evenings.

Sunday 29th January
Friday 10th March with Cellist Lea Miklody
Friday 5th May with Cellist Lea Miklody
Friday July 7th with Cellist Lea Miklody

More details click here

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What to expect in a class

Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to connect us with all of our being through awareness and being present to ourselves in each moment.

Following traditional and contemporary practices based on my own many years of dedicated practice and learning with renowned teachers, I share a wide variety of techniques, to support you towards wellness in body, heart and mind:

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• Asana: The physical practices of Yoga which create opening, release holding, develop mobility and strength, and support you to feel connected to your body.

• Meditation: Meditation is a sate of being where we connect to a sense of oneness and belonging. We practice meditation to develop the skill and presence to be able to access this state of being, and to become more mentally calm and present in our daily life.

• Pranayama: Yogic breathing practices aimed at working with the subtle body, the flow of energy in order to support vitality, balance energy levels, release subtle blockages and experience inner calm.

• Yoga Nidra: the restorative practice of meditative rest, where we turn within and bring ourselves into stillness, so we may feel more at home and peaceful in every part of ourselves.

• Mudras: physical gestures, usually done with the hands that can remap neural pathways and stimulate emotional healing

 

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Booking a place:

Contact Claire 0862134080 or email osborneclaire@hotmail.com

Pre-booking essential: places are limited to allow plenty of personal space.

You are welcome to join these classes any time.

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To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com

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