Weekly classes: Men and women, all ages, all abilities welcome.

Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.

  • Asana: move, stretch and release the body

  • Meditation

  • Pranayama (breathing practices)

  • Yoga Nidra (guided meditative rest

  • Mudras (hand gestures) that remap neural pathways and stimulate emotional healing

 

Booking a place: contact Claire 0862134080 or email osborneclaire@hotmail.com

Pre-booking essential: places are limited to allow plenty of personal space.

You are welcome to join these classes any time.


 

Chair Yoga Class - 6 week course beginning May 9th.

Mondays 11.30-12.30am. An Sanctoir, Ballydehob

An accessible, chair-based Yoga class for People who have difficulty using the floor,

or stiff beginners.

Those with mobility issues or health conditions are welcome. All ages welcome.

Give me a call to see if this class is for you: all are welcome! Wheelchair accessible space

with easy parking.

Cost 84 euros / 72 euros concession for 6 weeks

Embodied Nature Yoga: based on traditional and contemporary Yoga
Class for all levels who have a reasonable level of mobility.

Wednesdays 7-8.30pm An Sanctoir, Ballydehob

Mat-based class using a blend of traditional and contemporary techniques to create inner

connection, mobility, strength and alignment in the body, awareness and ease in the mind,

peace in the heart.

Cost: 72 euros for 6 classes / drop in 14 euros
 

 
Book a group class for friends, work colleagues, or a community group

 

I am available to travel to your workplace, community centre or home, and can also use An Sanctoir in Ballydehob for one-off group sessions.

  • mindfulness based yoga for strength, mobility and easing tension

  • team building experiences

  • meditation for mental and emotional well being and stress management

  • chair yoga for people who prefer not to use the floor

  • yoga for special needs groups

Group class rates:

  • Corporate and other groups. 100 euros per hour for up to 15 people. An additional 5 euros per person above that

  • Community groups and charities 75 euros per hour.

 

To be notified when more classes are starting sign up for my newsletter by
emailing me:  osborneclaire@hotmail.com

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