Weekly Yoga classes

Men and women, all ages, all abilities welcome.

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6 week courses.

Next series begin 11th September 2023

Drop in available on request.

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Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.

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"Yoga is the union of head, heart and hand" Swami Saraswati Satyananda

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Chair Yoga Class

Mondays 11.45am-1pm. An Sanctoir, Ballydehob

An accessible, chair-based Yoga class that includes seated and standing practices for those

who have difficulty using the floor, or stiff beginners.

Those with mobility issues or health conditions are welcome and, as much as possible,

practices are adapted to suit your personal needs.

Give me a call to see if this class is for you: all are welcome!

Wheelchair accessible space with easy parking.

Cost: 75 euros for 6 weeks

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Embodied Nature Yoga: based on traditional and contemporary Yoga

Mondays 7.30-9pm An Sanctoir, Ballydehob

Class for beginners and improvers.

A six week course of Yoga that includes the full spectrum of Yoga practices: the physical practices

of Asana, Meditation, Pranayama (breath), Yoga Nidra (deep relaxation) and Mudras (hand

gestures). We always end each class with either restorative yoga or yoga nidra.

The class is based on both traditional and contemporary techniques from over nearly 30 years of

practice and training,and 23 years of teaching.

I have evolved an approach to Yoga that is based on awareness, connecting compassionately

with the body, heart and mind. It is about undoing, softening, opening, being present to ourselves.

This is not about getting into tangled up positions or pushing and challenging the body, it is about

being with ourselves as we are, and seeing how the practice of yoga can support us and meet

our personal needs.

 

Cost:  75 euros for 6 classes / drop in 15 euros  (please call beforehand if you want to drop in)
 

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Rest and De-stress: Restorative yoga, yoga nidra and breathing practices.

Fridays 11-12.15am An Sanctoir, Ballydehob

6 week course - pre-booking essential, no drop ins.

Restorative practices to are an effective way to unwind, helping you to relax deeply, settle your nervous

system, combat fatigue, ease anxiety, manage physical pain.
Through long periods of stillness, fully supported by bolsters and blankets, the physical body can release

deep-seated tension and the mind can let go. Supported by gentle breath-work and guided meditation

and relaxation techniques, this class is for all those who need to slow down and let go.

Cost:  75 euros for 6 classes

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Sweet Dreams: Restorative and Yoga Nidra evenings.

Returning in Autumn 2024, with Cellist Lea Miklody

More details click here

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What to expect in a class

Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to connect us with all of our being through awareness and being present to ourselves in each moment.

Following traditional and contemporary practices based on my own many years of dedicated practice and learning with renowned teachers, I share a wide variety of techniques, to support you towards wellness in body, heart and mind:

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• Asana: The physical practices of Yoga which create opening, release holding, develop mobility and strength, and support you to feel connected to your body.

• Meditation: Meditation is a sate of being where we connect to a sense of oneness and belonging. We practice meditation to develop the skill and presence to be able to access this state of being, and to become more mentally calm and present in our daily life.

• Pranayama: Yogic breathing practices aimed at working with the subtle body, the flow of energy in order to support vitality, balance energy levels, release subtle blockages and experience inner calm.

• Yoga Nidra: the restorative practice of meditative rest, where we turn within and bring ourselves into stillness, so we may feel more at home and peaceful in every part of ourselves.

• Mudras: physical gestures, usually done with the hands that can remap neural pathways and stimulate emotional healing

 

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Booking a place: Pre-booking is essential. Join any time.

Contact Claire 0862134080 or email osborneclaire@hotmail.com

 

To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com

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