Weekly classes: Men and women, all ages, all abilities welcome.

Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.

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• Asana: move, stretch and release the body

• Meditation

• Pranayama (breathing practices)

• Yoga Nidra (guided meditative rest

• Mudras (hand gestures) that remap neural pathways and stimulate emotional healing

 

Booking a place: contact Claire 0862134080 or email osborneclaire@hotmail.com

Pre-booking essential: places are limited to allow plenty of personal space.

You are welcome to join these classes any time.

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Chair Yoga Class - 6 week course beginning May 9th.

Mondays 11.30-12.30am. An Sanctoir, Ballydehob

An accessible, chair-based Yoga class for People who have difficulty using the floor,

or stiff beginners.

Those with mobility issues or health conditions are welcome. All ages welcome.

Give me a call to see if this class is for you: all are welcome! Wheelchair accessible space

with easy parking.

Cost 84 euros / 72 euros concession for 6 weeks

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Embodied Nature Yoga: based on traditional and contemporary Yoga

Class for all levels who have a reasonable level of mobility.

Wednesdays 7-8.30pm An Sanctoir, Ballydehob

Mat-based class using a blend of traditional and contemporary techniques to create inner

connection, mobility, strength and alignment in the body, awareness and ease in the mind,

peace in the heart.

Cost: 72 euros for 6 classes / drop in 14 euros
 

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Book a group class for friends, work colleagues, or a community group

 

I am available to travel to your workplace, community centre or home, and can also use An Sanctoir in Ballydehob for one-off group sessions.

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• mindfulness based yoga for strength, mobility and easing tension

• team building experiences

• meditation for mental and emotional well being and stress management

• chair yoga for people who prefer not to use the floor

• yoga for special needs groups

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Group class rates:

• Corporate and other groups. 100 euros per hour for up to 15 people. An additional 5 euros per person above that

• Community groups and charities 75 euros per hour.

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To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com

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