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Weekly classes
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Chair Yoga
 
11.45am-1pm. An Sanctoir, Ballydehob. Open class, all welcome. Pre-booking required
Fridays 3-4pm. Skibbereen Community and Family Resource Centre. Skibbereen active retirement group. Drop ins welcome.
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The Heroine's Journey 
 
8 week women's group
Movement, art-making, gentle restorative yoga and Yoga Nidra, Journalling, sharing.
Tuesdays 6.30-8.30pm Skibbereen Community and Family Resource Centre.

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Book a group class for friends, work colleagues, or a community group.
 

I am available to travel to your workplace, community centre or home, or can also use An Sanctoir in Ballydehob (when available) for one-off group sessions.

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  • mindfulness based yoga for strength, mobility and easing tension

  • team building experiences

  • meditation for mental and emotional well being and stress management

  • chair yoga for people who prefer not to use the floor

  • groups with specific needs e.g. wheelchair users, people with specific health issues, mental health support, teens and adults with special needs.

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Group class rates:

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  • Corporate and other groups. 120 euros per hour plus travel expenses if it is beyond 30 minutes drive from Ballydehob.

  • Community groups and charities 80 euros per hour plus travel expenses if it is beyond 30 minutes drive from Ballydehob

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