Weekly classes: Men and women, all ages, all abilities welcome.

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6 week courses.

Drop in available on request.

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Experience the transformative effects of Yoga on the body, breath, heart and mind.

Drop into ease, awareness and presence in each moment.

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"Yoga is the union of head, heart and hand" Swami Saraswati Satyananda

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Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to connect us with all of our being through awareness and being present to ourselves in each moment. Following traditional and contemporary practices based on my own many years of dedicated practice and learning with renowned teachers, i share a wide variety of techniques, to support you towards wellness on all levels:

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• Asana: move, open and release holding in the body

• Meditation: to settle the mind and become more aware.

• Pranayama (breathing practices): to support vitality, energy levels and release subtle blockages

• Yoga Nidra (guided meditative rest): to become more restful, at ease and peaceful on all levels

• Mudras (hand gestures): remap neural pathways and stimulate emotional healing

 

Booking a place: contact Claire 0862134080 or email osborneclaire@hotmail.com

Pre-booking essential: places are limited to allow plenty of personal space.

You are welcome to join these classes any time.

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Chair Yoga Class

Mondays 11.45am-1pm. An Sanctoir, Ballydehob

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An accessible, chair-based Yoga class for People who have difficulty using the floor,

or stiff beginners.

Those with mobility issues or health conditions are welcome. and as much as possible,

practices are adapted to suit your personal needs. All ages welcome.

Give me a call to see if this class is for you: all are welcome!

Wheelchair accessible space with easy parking.

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Cost: 75 euros for 6 weeks

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Embodied Nature Yoga: based on traditional and contemporary Yoga

Class for all levels who have a reasonable level of mobility.

Wednesdays 7-8.30pm An Sanctoir, Ballydehob

Mat-based class using a blend of traditional and contemporary techniques to create inner

connection, mobility, strength and alignment in the body, awareness and ease in the mind,

peace in the heart. suitable for beginners and experienced practitioners alike. Practices can be

adapted to support your body's needs and ability.

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Cost:  75 euros for 6 classes / drop in 15 euros

(please call beforehand if you want to drop in)
 

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One to one sessions available for beginners and improvers, to explore and develop your practice, or to work with specific issues.

Have a look at the Yoga Therapy page, or contact me for a free chat to discuss your needs.

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Book a group class for friends, work colleagues, or a community group

 

I am available to travel to your workplace, community centre or home, and can also use An Sanctoir in Ballydehob for one-off group sessions.

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• mindfulness based yoga for strength, mobility and easing tension

• team building experiences

• meditation for mental and emotional well being and stress management

• chair yoga for people who prefer not to use the floor

• yoga for special needs groups

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Group class rates:

• Corporate and other groups. 100 euros per hour for up to 15 people. An additional 5 euros per person above that

• Community groups and charities 75 euros per hour.

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To be notified when more classes are starting sign up for my newsletter by

emailing me:  osborneclaire@hotmail.com

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