Amerta Movement weekly class

Drop in class, all welcome.

Suggested donation 1--15euros, or whatever you can afford.

Please message beforehand to check class is happening

No class November 3rd.

Covering themes such as:

- developing your physical language and expression. (non-verbal communication)

- guided practices to evolve your movement skills and connection with your body

- moving on your own or in relationship with others (duos, trios or with the whole group.

- spatial awareness

- moving to connect with the senses of listening, seeing, touch

- connection with environment

- subtler levels of attention and connection

- noticing habitual behaviour patterns and how they play out. Gaining tools to notice and find other possibilities.