Amerta Movement weekly class
Drop in class, all welcome.
Suggested donation 1--15euros, or whatever you can afford.
Please message beforehand to check class is happening
No class November 3rd.
Covering themes such as:
- developing your physical language and expression. (non-verbal communication)
- guided practices to evolve your movement skills and connection with your body
- moving on your own or in relationship with others (duos, trios or with the whole group.
- spatial awareness
- moving to connect with the senses of listening, seeing, touch
- connection with environment
- subtler levels of attention and connection
- noticing habitual behaviour patterns and how they play out. Gaining tools to notice and find other possibilities.