A day on Heir Island, surrounded by the ocean, open skies, rocky coast, beaches and the stunning beauty of Roaring Water Bay in West Cork. Awakening our body, experiencing restful presence and time to fully relax, through free form mindful movement, meditation, Yoga Nidra and time in nature.

Supported by experienced facilitator and therapist, Claire Osborne.

 

This day will be a gift to your soul. Through Claire's expert and gentle guidance you will be offered experiences to bring you into your body, to move freely and mindfully, to connect intimately with yourself. A time for rest, rejuvination, being in the liminal space and the present moment.

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- attune to and awaken embodied sensitivity

- explore movement of your body to connect you to yourself and awaken you to the moment

- experience deep rest

- time to de-stress, drop inwards, dream.

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SCHEDULE

The day begins with a short ferry journey to the island at 9.30am, followed by a day of indoor and outdoor experiences, which ends at 5.30pm in time for the 6pm ferry.
 

 

WHAT TO BRING:

- lunch (tea and snacks will be provided)
- outdoor gear

- a blanket

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BOOKINGS:

CONTACT osborneclaire@hotmail.com

 

COST: 100 euros

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FAQ's

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Cancellation policy:

Up to 2 weeks before the event I offer a 50% refund. After that no refund is possible. If you cannot attend you may offer your place to a friend. I cannot transfer your ticket to a future event.

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How do I get there?

Heir Island is accessed by a foot passenger ferry. You park your car at Cunnamore pier, which is about 20 minutes from both Ballydehob and Skibbereen. If you are travelling from Cork city allow 2 hours for your journey. If you miss the 9.30am boat you will miss the start of the retreat.

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What do I need to bring?

Wear warm layers. We will be outside for long periods so layers, waterproofs and good footwear are essential. It can often be more windy on the island, and it will be autumn, so make sure to come prepared. You will also need your lunch.
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What do you provide?

I provide all the mats, blankets and bolsters, plus teas and snacks.

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Mobile phone policy:

This is a phone free space. Unless you need to be contacted in an emergency, please leave your phone in your car. It will only distract you!

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