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WELCOME

 

I'm a Yoga and Amerta Movement teacher, and Yoga Therapist, based in the wilds of South West Ireland.

I've been following my passion for exploring well-being and awareness through the body, mind and heart for the past 28 years by studying many forms of Yoga, Movement dance and body work therapies.  With well over 10.000 hours of teaching experience i am registered with the IYN as a Yoga Elder. Presently i am studying an MA in Art Psychotherapy. 

 

I am also an artist, writer and gardener, and love to hang out with my dog and wander the lane-ways, beaches and hillsides of the wonderfully restorative and inspiring landscape of West Cork.

I hope my work can offer you the opportunity to move towards a more empowered and positive experience of life, through connecting with body, mind, heart, spirit and the natural world.

For my full biography you can click here.

Amerta Movement
Outdoors within landscape, or indoors.

 

One-to-one sessions, classes and workshops.

Exploring the possibilities of our own unique way of moving, our way of expressing and communicating and opening to fully experiencing life.

Focus can be on developing personal awareness, as well as working in relationship with others, or with our environment either indoors or in nature.

Yoga
Group and one-to-one sessions, classes, workshops, retreats, professional trainings and mentoring

 

For people of all levels of experience and ability, and all walks of life. Including professional trainings for experienced practitioners.

All the yoga that i offer draws on the 8 limbs, and is a holistic practice for body, heart and mind.

  • Hatha Yoga (including breath-work and meditation)

  • Restorative Yoga

  • Yoga Nidra

  • Chair Yoga, for people who prefer not to use the floor or with mobility issues

  • Specialist support for women during significant the life transitions of Pregnancy, Post-natal and Menopause. Support for pregnancy loss and birth trauma.

Yoga Therapy
One-to-one sessions or small groups for people with specific health concerns.

 

Yoga Therapy; for groups or individuals wishing to work with specific conditions of personal challenges

Including Accessible Yoga - adapting practice for people with more limited movement or special needs.

Practice can be adapted for wheelchair users, those who are bed bound, or who cannot get up and down from the floor.

Yoga Therapy is about support you with a very personal process of yoga, movement and self-enquiry to create ease and connection in body, heart and mind,.

It offers the opportunity for personal transformation and to manage a wide range of health conditions. Years of experience, plus my extensive tool kit of practical techniques are available to support you on a more personal level.

For the IAYT (international Association of Yoga Therapists) definition of Yoga Therapy click here

INCLUSION AND ACCESSIBILITY STATEMENT

As a teacher committed to ethical, accessible and inclusive Yoga teaching and practice, i support and adhere to the Yoga Nidra Network code of ethics.

You can find full details here: https://www.yoganidranetwork.org/yoga-nidra-network-operating-ethics

  • Claire's page

LATEST NEWS

Weekly Classes

Weekly classes are on pause until September.

I am available for one-to-ones or group bookins throughout the summer months.

Chair Yoga Training

June-July 2024 in person

For Yoga teachers and healthcare professionals.

Green Lotus Yoga, Galway city.

More details here

Noticing

FULL!

WAITING LIST OPEN

July 6th

Day retreat on Heir Island, West Cork.

 

A day of mindful, embodied presence, slowing down and connecting with the natural world, though Movement, Yoga, Art making and mindfulness exercises in the landscape

More details here

Creative Retreat 2024

NOW OPEN FOR BOOKING!

 

August 17th-20th 2024

An Tobar retreat centre, Navan, Co. Meath

 

Movement, art-making, sound, druumming, yoga nidra and time in nature.

With Aimée Farrell Courtney (The Sound Therapy Clinic) and Claire Osborne  (Yoga and Amerta Movement teacher, Yoga therapist, Art therapist)

More details here

Sign up for my newsletter by emailing

osborneclaire@hotmail.com

 

Receive updates of classes, retreats, workshops, plus special offers, free downloads, inspirations and yoga tips.

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YOGA ELDER

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