© 2014 by Claire Osborne.

Welcome

Browse the site for information about weekly classes, workshops, retreats, professional trainings and one-to-one work

Here's a summary of my two main strands of work:

Movement

Classes and workshops in studio or in the landscape, based on 23 years of study, primarily of Amerta movement, as well as experiential anatomy, 5 Rhythms, dance and many other movement forms.

Exploring the possibilities of our own unique way of moving, our way of expressing and communicating and opening to fully experiencing life.

Focus can be on developing personal awareness, as well as working in relationship with others, or with our environment either indoors or in nature.

Yoga

Yoga classes, workshops, trainings and retreats for practitioners of all levels of experience and ability, including professional trainings for experienced practitioners.

All the yoga that i offer draws on the 8 limbs, and is a holistic practice for body, heart and mind.

  • Hatha Yoga (including breath-work and meditation)

  • Restorative Yoga

  • Yoga Nidra

  • Pregnancy and post-natal yoga (for mums and babies)

  • Chair Yoga, for people who cannot use the floor

  • Womb Yoga; Yoga for women's health and well-being through different life stages

  • Yoga Therapy; for groups or individuals wishing to work with specific conditions of personal challenges
     

  • Claire's page

LATEST NEWS

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Contact me:

osborneclaire@hotmail.com

To receive my regular newsletter with the latest news of classes, retreats, workshops, special offers, free downloads, inspirations and yoga tips.

NEW FOR 2020!
Weekly Movement group

An Sanctoir, Ballydehob.

Thursdays 7-9PM

Open class, pay by donation

(suggestion €15.)

Click HERE for more details

Upcoming events.

February 29th

Deep Rest

Restorative Yoga and Yoga Nidra,

Yoga Loft, Cork.

See here for more details.

 

February 28th-March1st

Chair Yoga Teacher Training

Yoga Loft, Cork city.

See here for more details.

April 17th-19th

Annual Wild spirit Women's Retreat

Heir Island, West Cork.

Yoga, movement, time in nature,

art therapy, meditation, yoga nidra, sharing time together.

See here for more details.

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