Upcoming Events

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Sweet Dreams: Restorative Yoga and Yoga Nidra

Monthly - Fridays 7-9pm online. Next date May 14th

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All proceeds from May's event will go to the Hope Foundation to support their hospital in Calcutta. https://www.hopefoundation.ie

As a Yoga practitioner it feels important to honour the lineage and culture that birthed Yoga by sending support to our brothers and sisters in India during this time of crisis.

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Gentle Yoga with restorative Yoga practices, breath awareness, movement, Yoga Nidra.

A restful evening of deep self-connection, nourishment and support.

• support sleep

• release anxiety and restlessness

• balance the nervous system

• ease stress

• calm your mind

• settle emotions

• feel held, supported and nurtured.

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Bookings:

Limited places

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Cost: E20 / E15 unwaged.

Once your payment has been received you will be sent a zoom link and practical information about what you will need for the evening.

• a good internet connection is essential.

• suitable for all levels of experience.

• much of the practice will be floor based so you will need to easily move up and down from the floor.