Sweet Dreams: Restorative Yoga and Yoga Nidra
Monthly - Fridays 7-9pm online. Next date May 14th
All proceeds from May's event will go to the Hope Foundation to support their hospital in Calcutta. https://www.hopefoundation.ie
As a Yoga practitioner it feels important to honour the lineage and culture that birthed Yoga by sending support to our brothers and sisters in India during this time of crisis.
Gentle Yoga with restorative Yoga practices, breath awareness, movement, Yoga Nidra.
A restful evening of deep self-connection, nourishment and support.
release anxiety and restlessness
balance the nervous system
calm your mind
feel held, supported and nurtured.
Cost: E20 / E15 unwaged.
Once your payment has been received you will be sent a zoom link and practical information about what you will need for the evening.
a good internet connection is essential.
suitable for all levels of experience.
much of the practice will be floor based so you will need to easily move up and down from the floor.