© 2014 by Claire Osborne.

Workshops 2020
Yoga mini retreat
Hrydayakasha Dharana; Focus on the Heart Space

Sunday  February 16th

2.30-6pm

An Sanctoir, Ballydehob

Deep Rest: Yoga Nidra and Restorative Yoga

Saturday 29th February 7-9pm

Yoga Loft, Cork city

Yoga mini retreat
Hrydayakasha Dharana; Focus on the Heart Space

 

Sunday  February 16th

2.30-6pm

An Sanctoir, Ballydehob

Asana, movement, Restorative Yoga, Yoga Nidra,Meditation and chanting bringing you into your heart. Giving time for it to soften and open. Transforming the tension and heaviness that can get in the way of being open, joyous, loving beings.

Pre-booking required.

Cost €40

All welcome, beginners and experienced practitioner

To save your place contact Claire: 0862134080 or email osborneclaire@hotmail.com

Deep Rest
Yoga Nidra and Restorative Yoga

 

Saturday 29th February 7-9pm

Yoga Loft, Cork city

All levels of experience welcome

Drop your cares and worries, settle into deep rest and nourishment, held by an experienced teacher.

Yoga Nidra is a meditative practice, where you lie in rest for 20-30 minutes and are guided through awareness of body, breath and imagination to a place of inner ease and a sense of returning home to yourself. It is healing and transformative on all levels of body, heart and mind.

Restorative yoga is a simple way of caring for your body through physical positions that are completely supported by props such and folded blankets and bolsters. Parts of the body, muscles, joints, fascia, are opened and softened while a slow gentle letting go occurs. Long-held tension can be release. The nervous system deeply rests. A state of ease and openess arises.

Claire has completed trainings with world-renowned experts in these arts. She trained with Judith Hanson Lasater in Restorative Yoga (Level 1), And Uma Dinsmore-Tuli in Yoga Nidra. She has been teaching yoga since 2001 and is also a fully trained Yoga Therapist.

Cost €25 / €20 concession.

Go to the Yoga Loft website to book: www.yogaloftcork.com

or give them a call 0831677166

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