Foster creativity, self-care, connection, awareness and expression
through authentic movement, meditation, yoga, art-making,
writing, ritual and sharing.
through authentic movement, meditation, yoga, art-making,
writing, ritual and sharing.
Next group starting May 14th
Tuesdays 6.30-8.30pm: Skibbereen community resource centre
Tuesdays 6.30-8.30pm: Skibbereen community resource centre
A therapeutic, well-being group for women of all ages going through times of change, wishing for new direction or meaning, to overcome stuckness.
Step into yourself, open up to authenticity and spontaneity, and live a more meaningful, empowered and creative life.
This is a journey of self-discovery, and coming home to yourself.
It is a place of support where we can feel less alone and walk the path together.
This group grew from a vision that arose in the early hours of a sleepless night.
A vision to combine all of my skills, all the work that I love, and share it with women going through times of change.
These practices have helped me to navigate the rocky roads that life has thrown my way.
It is my soul sharing, from my heart to yours.
Times of change can be a roller coaster: joyful, confusing, isolating, exciting, challenging, overwhelming. This course offers you a map to navigate that journey, to acquire tools to guide and nourish yourself along the way, and become empowered as you step into the unknown. You'll be held within a supportive safe space among a group of like-minded women and by highly experienced group facilitator.
Together we will dive into body connection, share what's in our heart and on our mind, and take time out from responsibilities and commitments to navigate the journey inwards to our true self.
This is a safe and sacred space for you to:
Step into yourself, open up to authenticity and spontaneity, and live a more meaningful, empowered and creative life.
This is a journey of self-discovery, and coming home to yourself.
It is a place of support where we can feel less alone and walk the path together.
This group grew from a vision that arose in the early hours of a sleepless night.
A vision to combine all of my skills, all the work that I love, and share it with women going through times of change.
These practices have helped me to navigate the rocky roads that life has thrown my way.
It is my soul sharing, from my heart to yours.
Times of change can be a roller coaster: joyful, confusing, isolating, exciting, challenging, overwhelming. This course offers you a map to navigate that journey, to acquire tools to guide and nourish yourself along the way, and become empowered as you step into the unknown. You'll be held within a supportive safe space among a group of like-minded women and by highly experienced group facilitator.
Together we will dive into body connection, share what's in our heart and on our mind, and take time out from responsibilities and commitments to navigate the journey inwards to our true self.
This is a safe and sacred space for you to:
- Take time out to reflect on where you are at in your present life
- Explore what has led you to this point
- Create a vision for the next stage of your life
- Reflect on obstacles that may hinder you
- Resource yourself with whatever you may need for that journey
- Become more grounded and embodied
- Learn practical tools that can help you navigate life challenges and support self-care
TESTIMONIALS FROM PREVIOUS PARTICIPANTS
“I really enjoyed the group. It was a chance to meet new people, women who like me are juggling lots of things in life. The sessions were full of movement, art, talk and connection. I loved meeting everyone and having an evening to look forward to each week. Claire is a great facilitator bringing a light touch and an open heart and lots of good humour.”
"I thoroughly enjoyed participating in The Heroine's Journey.
Claire created a space where a group of women who were strangers to each other at the beginning of the course were able to open up, share vulnerability with each other, and feel supported by the group. There was a lovely mix of different activities each week to help us tap into our creativity as well as giving us much needed self-care moments. I highly recommend it!"
“I really enjoyed the group. It was a chance to meet new people, women who like me are juggling lots of things in life. The sessions were full of movement, art, talk and connection. I loved meeting everyone and having an evening to look forward to each week. Claire is a great facilitator bringing a light touch and an open heart and lots of good humour.”
"I thoroughly enjoyed participating in The Heroine's Journey.
Claire created a space where a group of women who were strangers to each other at the beginning of the course were able to open up, share vulnerability with each other, and feel supported by the group. There was a lovely mix of different activities each week to help us tap into our creativity as well as giving us much needed self-care moments. I highly recommend it!"