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Yoga, Amerta Movement, Yoga Therapy.
Day retreats happen all through the year.
Weekend retreats will be announced through my newsletter.
Next Yoga Retreat Day - Saturday April 15th
A day of mindful Yoga, breathing practices, movement and relaxation to connect you with the 5 elements of Yoga: Earth, Water, Fire, Air and Space
These 5 elements are traditionally used in Tantra Yoga and Yoga therapy to connect us to the 5 layers of our being: Physical, mental, emotional and energetic bodies, alongside our inner wisdom and capacity to connect to joy.
We will explore movements and meditations connecting to each of the elements, and spend time outdoors in the beautiful 30 acre nature reserve at An Sanctoir, exploring embodied connection with the elements and our senses.
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