These are recordings that I have done at home or during my monthly Restorative and Yoga nidra events.
Some include music played by my dear friend and cellist extraordinaire, Lea Miklody.
Yoga Nidra, meditation and pranayama bring us into the present moment, enable us to let go and surrender.
These guided practices are an invitation to drop deep within,
connect to your body, breath and innermost self.
They bring us into a liminal space where we can move from doing into being-ness: drop the masks,
the effort to be someone or something, and experience our true nature.
These recordings are a gift from my heart to yours.
I add more on a regular basis, and I'll let you know through my newsletter when I've added another one.
Feel free to share them widely and with abandon!
So settle down, get comfy and warm, make sure you can be undisturbed for a while and enjoy.
Some include music played by my dear friend and cellist extraordinaire, Lea Miklody.
Yoga Nidra, meditation and pranayama bring us into the present moment, enable us to let go and surrender.
These guided practices are an invitation to drop deep within,
connect to your body, breath and innermost self.
They bring us into a liminal space where we can move from doing into being-ness: drop the masks,
the effort to be someone or something, and experience our true nature.
These recordings are a gift from my heart to yours.
I add more on a regular basis, and I'll let you know through my newsletter when I've added another one.
Feel free to share them widely and with abandon!
So settle down, get comfy and warm, make sure you can be undisturbed for a while and enjoy.
Autumnal Yoga Nidra with live cello by Lea Miklody.
24 minutes |
Autumn equinox nidra with breath focus. Live cello by Lea Miklody.
28 minutes. |
Healing light nidra.
16 minutes. |
Spring time nidra to bring life and
re-energise your being. 13 minutes. |