Journey Through The Koshas

5 week course diving deeper into each of the koshas.

Saturday mornings 10.30am-1pm (online through zoom).

Next course starting soon. Email Claire to register your interest osborneclaire@hotmail.com


Support self-reflection, well-being, consciousness, present moment awareness and personal evolution.

Through Yoga, Movement explorations, Breath-work, Meditation and visualisation, chanting, art-making, journaling and Yoga Nidra we will use traditional and contemporary practices to dive into and experiential exploration of the Yoga model of the Koshas (sheaths) of being:

  • Ananmaya Kosha: Physical body 

  • Pranamaya Kosha: Breath and energy body

  • Manomaya Kosha: Mental and emotional body

  • Vijnanamaya Kosha: Intuitive, inner wisdom body

  • Anandamaya Kosha: Bliss body

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your weekly experience includes:

  • 2.5 hours of practice and inquiry with like-minded souls.

  • Journaling tasks

  • Meditation, Pranayama or Yoga Nidra recordings to support your journey.

 

Who is it for?

Anyone with an interest in deepening their self-awareness and understanding.

It is useful to have previous experience of Yoga, meditation or similar practices to support you on your journey.

 

Bookings

Send an email to Claire: osborneclaire@hotmail.com

Pre-payment in full assures your place: pay in full, or in 3 installments.

 

Cost:

Tier one: 180 euros

Tier two: 150 euros

Tier three: 120 euros

Pay the rate you can afford. Paying the tier one rate means you are gifting 30 euros to another person to attend the course.

If you have limited financial means at the moment, please do get in touch and offer what you feel you can afford.

 

For a detailed description of the Koshas check out this article:

https://yogainternational.com/article/view/the-koshas-5-layers-of-being

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