“We’re so much more than we think we are.

We are so much more than just this little bundle of obsessions going on in our head.

And that’s a beautiful thing to discover.”

Poet and translator David Hinton

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Saturday mornings 10.30am-1pm (live online through zoom).

Next course startingMarch 2023

Email Claire to register your interest osborneclaire@hotmail.com

Support self-reflection, expression and enquiry, well-being, present moment awareness and personal evolution.

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Through Yoga, Movement explorations, Breath-work, Meditation and visualisation, Chanting, Art-making, Journalling and Yoga Nidra we will use traditional and contemporary practices to dive into an experiential exploration of the Yoga model of the Koshas (sheaths) of being:

• Ananmaya Kosha: Physical body 

• Pranamaya Kosha: Breath and energy body

• Manomaya Kosha: Mental and emotional body

• Vijnanamaya Kosha: Intuitive, inner wisdom body

• Anandamaya Kosha: Bliss body

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YOUR WEEKLY EXPERIENCE INCLUDES:
- 2.5 hours of practice and inquiry with like-minded souls. Sessions are held live on zoom.
- Home practices, journaling or art-making tasks to do at home
- Meditation, Pranayama and Yoga Nidra recordings to support your journey.

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WHO IS THIS COURSE FOR?

Anyone with an interest in the process of enquiry and self-awareness, whilst being part of a like-minded community (Sangha) to support you on your journey.

It is useful, although not essential to have previous experience of Yoga, meditation or similar practices to support you on your journey.
In undertaking this course you are committing to a process of self-enquiry, home practices and journalling for the 6 weeks.

 

BOOKINGS

Send an email to Claire: osborneclaire@hotmail.com
Pre-payment in full assures your place.


INVESTMENT:
Pay from the heart payment system. Pay what your finances allow. Paying the tier one rate means you are gifting the opportunity for another person to attend the course.

Tier one: 280 euros

Tier two: 240 euros

Tier three: 200 euros


If you have limited financial means at the moment, please do get in touch and we can discuss what a payment plan that can work for you.

 

For a detailed description of the Koshas check out this article:

https://yogainternational.com/article/view/the-koshas-5-layers-of-being

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